Functional Nourishment — Nourishment for Mind, Body and SpiritFunctional Nourishment

Recipe

Walnut Cacao Date Bites

A simple snack with walnuts, dates, and cacao—whole-food fats and fiber without refined sugar.

A simple plant-forward snack inspired by whole foods

A small, make-ahead snack when you want something sweet that still feels like food.

Ingredients (10–12 bites)

- 1 cup walnuts - 8 soft Medjool dates, pitted - 1 tbsp unsweetened cacao - Pinch of cinnamon and salt - Optional: orange zest

Method

Pulse in a food processor until the mixture holds. Roll into bites. Chill.

This is a starter recipe—adjust sweetness and texture to taste.